-
Basic principles for proper weight loss: what to eat and what to be wary of. Which diet will help you lose weight? Rules for healthy eating.
25 March 2024
-
How to prepare a smoothie at home to lose weight and cleanse the body. Fruit and vegetable blender recipes.
17 November 2023
-
How to motivate yourself to lose weight every day for women and girls. Advice from a psychologist, techniques to find the best and strongest motivations. Rules for losing weight at the initial stage, motivation to maintain the result.
1 November 2023
-
The essence and effect of the egg diet: basic rules, options with a sample menu, the correct way out, contraindications. Advantages and disadvantages of protein nutrition, advice from nutritionists.
24 November 2022
-
Highlights of the Dukan protein diet. Advantages and benefits, harm and contraindications. How to make a menu at all stages and what side effects should be remembered. Recipes for cooking dishes for a protein diet.
30 August 2022
-
8 Benefits of the Mediterranean Diet - Scientifically proven health benefits. Mediterranean diet for weight loss, cancer, diabetes, etc.
29 August 2022
-
How to eat right to lose weight: an expert talks about the basics and important limitations of a balanced diet. Also in the review menus and recipes.
18 August 2022
-
The article will tell you about the basic principles of proper nutrition and will also provide a list of useful weight loss products.
1 April 2022
-
Japanese diet without salt for 14 days for weight loss, as well as products for the Japanese diet, a sample menu and results.
16 March 2022
-
Is it possible to lose weight by 10 kg without harm to health? Of course, it is possible, but at the same time it is necessary to completely rethink diet and exercise.
14 January 2022
-
Real and effective ways to quickly lose 5 kg in a week at home. Methods, nutrition rules and exercises that will really help you lose five kg of excess weight.
3 January 2022
-
Features of nutrition for all blood groups. Useful nutrition tips for people with different blood types for weight loss and health problems. Allowed and forbidden foods with examples of the menu.
29 December 2021
-
Yoga for weight loss: types of activities and their effectiveness. Useful tips for beginners.
15 December 2021
-
If you are diabetic then you need a diabetes mellitus diet, but before you restrict yourself to nutrition, you need to know what you can and cannot eat and how to eat right.
11 December 2021
-
Maggi diet: pros and cons, contraindications, nuances and peculiarities of respect, allowed and forbidden foods. An example of a menu for 2 and 4 weeks, the right way out of the diet.
27 November 2021
-
Forbidden and recommended foods and dishes, nutritional characteristics during exacerbation and remission, an approximate menu for a week.
17 November 2021
-
The article describes an effective exercise for strengthening the abdomen and losing weight.
9 November 2021
-
The lazy diet does not require a sharp rejection of all your favorite foods and other foods that you are used to, the essence of the lazy diet is that the appetite decreases. Read more in the article.
28 October 2021
-
The article describes all the effective methods of losing weight at home.
20 October 2021
-
About the pros and cons of the keto diet, what is the essence of eating according to the keto system, what is included in the diet, what are the indications and contraindications, what can and cannot be eaten during the keto diet, an approximate menu for a week.
16 September 2021
-
Review of the best and most effective diets for weight loss. How to choose the right weight loss diet? What results can be achieved with diets?
11 September 2021
-
Do you want to lose weight and lose weight in a month? So take your time to follow a strict diet. In this matter, a correct balanced diet and simple exercise will help, collected in this article.
7 September 2021
-
Kefir diet and its variants with bananas, cottage cheese, chicken breast, bran, eggs and other products. Kefir diet menu for 3-14 days and a month for weight loss. How much can you lose on a mono kefir diet in a week or a month.
5 September 2021
-
How to lose 5 kilograms in 6 days? "6 Petals" diet for effective weight loss: 12-day menu and simple recipes. Side effects and contraindications. How to get out of the diet.
30 August 2021
-
Diet for gout is the main method of treatment and prevention of exacerbations. Rules for making a diet suitable for gout. Permitted and prohibited products. Sample menu.
18 August 2021
-
Here you will find the most effective ways to lose weight at home: diet, exercise and others.
11 August 2021
-
How to lose weight by 7 kilograms in a week - Herculean diet and buckwheat, the essence of nutrition and reviews of those who have lost weight.
10 August 2021
-
The use of a watermelon diet for weight loss and body cleansing. The benefits and harms of a watermelon diet and how long you can sit on it.
12 July 2021
-
Proper nutrition for pancreatitis, how to eat right with pancreatitis, diet for acute pancreatitis, diet for chronic pancreatitis, especially baby food for inflammation of the pancreas, an approximate menu for 3 days with pancreatitis.
9 January 2021
-
The essence of an alcoholic diet for weight loss, its benefits and harm to the body. What you can and cannot eat.
28 December 2020
-
What can you eat with gastritis: proper nutrition, diet, is it possible milk, kefir, cottage cheese, yogurt for gastritis, is it possible to have cheese, eggs, ice cream for gastritis, what fruits can be used for gastritis, juice can beused for gastritis, it is possible to cure gastritis.
1 December 2020
-
The correct Japanese diet for 14, 13 and 7 days. Japanese diet for 14 days. Japanese thirteen day diet. The original Japanese diet for 7 days. The rules of the Japanese diet. Contraindications.
18 November 2020
-
What food and how many times a day you need to eat to lose weight. Nutrition secrets for weight loss, recommended portion sizes, useful tips.
5 November 2020
-
Food systems with a predominance of protein in the diet (Ducan, ketone, Atkins) and their effectiveness, the danger of protein diets, a list of protein foods, a low-calorie menu for a week and a protein-vegetable menu for 14 days, a review of the reviews of the results, interesting recipes.
6 October 2020
-
How to lose weight in a week: proper nutrition, physical activity, diets (water, buckwheat, kefir), features and useful tips.
3 October 2020
-
Why you have to choose your favorite diet for weight loss: the pros and cons of the technique. Features of nutrition and detailed diet. Useful tips for achieving results.
30 September 2020
-
Weight loss rules on a buckwheat diet. Rules and methods of cooking porridge, sample menu, way out of the diet.
9 September 2020
-
The foundation for successful weight loss. The best exercises for weight loss at home.
6 September 2020
-
How to lose lazy weight: general principles of nutrition and a rough diet for a week.
25 August 2020
-
The keto diet: characteristics, allowed and prohibited foods, side effects and contraindications, duration and results.
31 July 2020
-
Is it possible to lose weight fast at home, quick ways to deal with excess weight, as well as real weight loss reviews and stories?
31 July 2020
-
7 simple tips to a beautiful size. How to remove belly fat at home. How to clean the underbelly.
Exercise to remove fat from the belly and sides. Extender be for the press
7 July 2020
-
30 ways to lose weight naturally without diet and remove belly fat without exercise at home. The best tips for losing weight without diet and exercises difficult. Answers and expert advice on questions from readers.
29 June 2020
-
In this article, you'll find the table allowed in finished product for printing. The description of the phases of the regime Ducane: attack, alternation, fixing, stabilization and td.
28 June 2020