The Regime Ducane

The regime Ducane is included in the "top 10" plans favorite of millions of people. The plan, which has received popularity at the beginning of the 21st century, where the specialist of the dietary Pierre Ducane has published a book, "I do not know to lose weight". It is she who has helped thousands of people lose weight and become the best in its genre.

The principles and rules of the regime Ducane

A way of slimming down, studied and published the French physician-nutritionist, is a simple, but fundamental things. In the daily meals, enter only the proteins of the food, is used in the desired quantities. Because the digestion of protein (read protein) is more difficult than even the digestion of fats and carbohydrates, the body consumes the energy obtained from the already accumulated fat. The trace in the diet appear to be vegetables, which are used to enrich the body in fiber, vitamins.

The rule for all of the steps of:

  • reduce as much as possible, the amount of salt;
  • drink a lot of water, of tea-2 litres per day and more;
  • eat foods that are rich in proteins, without the limitation of number of, and in spite of the time;

The rules must be strictly and at each stage, with the exception of threats to life and health. No other exception can not be, otherwise the result disappears quickly or it learning to achieve.

Ducane has developed a unique system in which considered every detail. And what you want? If 30 years of work with passion, and is not reached. It is his plan to get rid of excess weight for good.

The positive and negative points of a regime Ducane

Like any regime, it has several advantages:

  • on the first not in the event of loss of excess weight due to the fact that the body spends energy to the digestion of carbohydrates by burning to do this, fats. You receive a result and that you want to continue to follow a diet;
  • in the framework of a diet allowed to eat a healthy diet and healthy food;
  • no need to cook food recipes special, you are not dependent on space, power, you can join at home, on vacation or at work.
  • you are free of the permanent of a calculation in addition, the monitoring of calories, and are not limited in time, the intake of food and its quantity.

Unfortunately, the world is not perfect, if there are advantages, there will be inconvenience, if not on the balance sheet of the word is not. The disadvantages of this scheme are the following:

  • a large amount of protein in the diet, and this, in turn, high cholesterol, and the load on the blood vessels, the kidneys and the liver;
  • low fibre content in foods (to be read, and bowel problems and INTESTINAL tract);

Possible, diet it is better to be under the supervision of a doctor specialized in thinning. Thus, as in the body receives a lot of protein, can disrupt the metabolism of carbohydrates. The reason for this is low levels of insulin in the human body. Things serious enough, to draw attention on them, if you do not, then the health may start of serious problems. To reduce the risk during a diet, you need to drink more water, so the body is easier to view the results of the decomposition of protein. Still be drink vitamins, and better for vitamins, so that you will be able to give the body the substances contained in the foods while on the diet will not be possible to consume.

Before the start of the

Think carefully and decide what you want to achieve this diet, how many kg want to throw away. If you have photos where you have been thin, reconsider them, remember this feeling of lightness. If possible, perform an ULTRASOUND, in order to lock your current state of health of the internal organs of power and their dimensions. It would be good to hand over analyses of urine and blood, to see what is your body to food. With all of these analyses subscribe to the doctor for a consultation, he will tell you that you have in the standard that you need to tighten to improve the analyses. Thus the analysis will not proceed to different stages of the diet, to understand your general state of health and do another solution, if the plan in your favor, or the penalty of stop it. In advance, I will say that the same procedure that you do and at the end of a diet and surprise to see that your analyses have become much better. As the excess weight is not only very aesthetic, it is still and the excess charge on the body.

The motivation of all the world has need of that motivation is essential!

The biggest advantage for the motivation will be the purchase of specific products that will help you to vary your dishes:

  • saharozamenitel;
  • puddings;
  • syrups sugar-free;
  • skimmed cocoa powder;
  • aromas;
  • the isolate of soy or whey;
  • cellophane;
  • noodles Shirataki;

Beginning low

In a few weeks, reduces the amount of sugar and salt, because, at the time of starting a diet, we refuse, the word "all".

Substitutes, then, can they we will:

  • gradually switch to bread on the patties, the bread, or similar products valid plan;
  • calculate and make the point above the rate of the quantity of liquid;

In advance the penalty to take account of the expenditure on the quality of meat and fishery products, which are the basis of the diet Ducane.

Remember! Ducane has developed a protein-rich diet, which requires the respect of rules at each step, if it is not respected, nor on the results that you can not count.

The steps of the regime Ducane

They are "" called phase of the regime Ducane. As mentioned earlier, the plan is divided into 4 phases:

"The attack" — phase 1, short but effective, both laborious. Leads to rapid weight loss, about 2 to 3 kg per week. Most often related to the loss of water in the body, at least with the reduction of fat. Important for motivation.

"Alternation" — step 2, you need to reach calculated the weight, the food, the animals 72 saturated fat protein product and 28 kinds of vegetable crops. The duration of the phase is considered to be the basis of the amount reduce weight of 1 kg — 1 of the week.

"The anchor" — 3 step is necessary to exclude from the regression the results of a plan (read the reminder of weight). In the list of products of fruit, bread, cheese and of products in the composition of the present starch.
2 days of the week, you can take care of you and there is something forbidden and calories. Generally, on not alternating, "and "bring" people to lose about 400 grams a 7 days. But, given that food products rich in-the plan is not complex, but on the contrary, appears to be the excitement and the desire to stick to it.

"Stabilization" — step 4, you can without gaining weight, but respecting the rules are simple: one day out of seven, is composed only of proteins of the food, every day there is the sound of oats and always climb the stairs, not elevators, and escalators. Adhered to throughout the life or at your discretion.

List of products of the regime Ducane

List of products of the regime Ducane does not end on 100 products. In addition to the list of permitted products at the time of the "attack" of the regime Ducane, can be eaten:

  • noodles Sirtaki, which is produced from the root of the plant, cognacs, from which to make flour, and then it is used of the products;
  • oil (olive, sunflower, rapeseed), half-teaspoon, in the next phases 1 teaspoon;
  • The goji is rich in useful substances to the bay, you can use 2 tablespoons, on the track. phases 1 tbsp;

The table allowed the products of the regime Ducane

Categories The product
The lean meat: the beef liver
ham turkey
chicken ham
ham lean pork
beef (filet)
basturma
veal (tenderloin)
steak
roast beef
the language
escalope
veal kidney
rabbit
Vegetables: sorrel
spinach
chicory
beans green
the pumpkin
asparagus
the soy
celery
the beet
the onion
turnip
radish
tomatoes
pepper
palmito
cucumbers
swiss chard
leeks
the kohlrabi
cauliflower
the red cabbage
the brussels sprouts
cabbage
zucchini
green salad
mushrooms
broccoli
eggplant
The bird: the pigeons
the turkey
chicken liver
chicken ventricles
chicken
the young cock
quail
the ostrich
Guinea fowl
The fish: cod
halibut (in any form, smoked)
dorado
saira
heck
haddock
the lotte
whiting
flute
com
herring
the mackerel
the pike
the carp
the mule
the trout
sprat
skat
the sardine
the tuna (including canned in juice)
salmon (including smoked)
sturgeon
squid
sticks of crab
caviar
Seafood: scallops
tiger prawns
shrimp common
trumpeter
cancers
the crabs
lobsters
the lobster
the octopus
cuttlefish
oysters
sea urchins
the mussels
Dairy products: cheese glazirovanniy
curd
fermented milk in the oven
curd
processed cheese curds
the milk
kefir
yogurt (without additives)
feta cheese salty
acidophilus
Eggs: quail
chicken

When you get to the stage before the "Cruise", here, feel free to add:

  • corn starch, 1 tbsp;
  • cocoa powder, fat free 7-8 grams;
  • skim milk powder — 30 grams;
  • soy products, the flour, the yogurt, the milk, the sauce;
  • the cream with the lowest fat content you can find;
  • fruit yogurt, of course, without sugar;
  • the sausages with the composition of the poultry meat – 100 g;
  • noodles Shirataki;
  • olive oil, vegetable oil, rapeseed oil), you can add foods on the phase "Attack"( half a tablespoon) and the "Cruise"(1. c.), "the Anchor" (1. tbsp);

The weight and the number recommended for consumption above, are simple dishes, and a list of possible extensions to the cooking of dishes and food.

The system of slimming down,the French counterpart, likes the fact that here there are cakes, cookies, pancakes, chocolate, cakes, pasta, and cellophane.

Naturally these courses is necessary to prepare some of the recipes, which are listed below. But with them, it will be easier to maintain a diet and do not feel a sense of unease, a lack of cooking. The dough is prepared with rice, corn, wheat, oats. You can add ginger, which promotes weight loss and sanitation. We even have an article on the favor of ginger, in fact, very few people know about its benefits.
You can drink all the sugar-free drinks. Alcohol, fresh fruit juice, not to drink during the first two phases, following authorized, dry white wine and fruit juice without sugar, but in small quantities. It is to be noted that the entire system is to drink clean water, the more often the better, because it is she who helps in the digestion of proteins and shows the metabolism of the most simple for you level.

The oat bran

The key product of the regime Ducane, is present in the diet throughout diet, used every day. Calorie their is not high, from 100 to 150 kcal. A positive impact on the body, and help maintain the body's balance, which is passed to a protein-rich diet. The bulk of them, is that they absorb the result of cleavage of the protein, help the body to release, and utlaut the sensation of hunger.

Useful properties of semolina:

  • the beta-gluten can slow down the amount of cholesterol in the body, and it is already for us a huge plus, we lose the sense of gravity, of vessels under cover;
  • the selenium content contributes to the dissolution of the protein;
  • dietary fibre is not soluble in the gastric juice, to clean the stomach.
  • its calorie content, reduced the rate of calorie dishes;
  • the kefir with the sound, an excellent dinner, the feeling of fullness + of the purification of the body;

If you have gastritis or there are problems with the digestive system and the GASTROINTESTINAL tract, it is best to prokonsultirovatsya with your doctor before starting a diet like the diet can harm your body.

The "Attack"Phase

During this phase, the body receives stress, because the food is allowed only in the proteins. Even during this phase, the body to actively lose weight, that is why the duration of this phase is limited.
If you want to lose:

  • From 0 to 5 kg, one, two days;
  • Of 5 to 10 kg of two to three days;
  • 10 to 20 kg — five seven days;
  • 30 kg 7 to 10 days;

If spend more than 10 days in the "Attack" phase, it will lead to unacceptable consequences.
You can't sit on the "Attack" phase of more than 10 days!

Guide to the "Attack"phase

  • Do not eat food rich in protein.
  • Do not eat of the fat, recipes without fat. Refuse to products containing fat.
  • Drink 2-3 liters of drinking water per day.
  • Eat a year and a half to two tablespoons all of these of his.
  • The links are very physical, whether it's the gym, jogging or even in quebec.
  • The open-air market, let the body relax.

The "Attack" phase is better to begin a holiday or weekend. Because the body stops receiving energy clear, in the form of sugar and may be a feeling of fatigue. It is also the time can manifest unpleasant smell of sweat, similar to acetone. During this phase, try to walk around and take a shower. Walking will help you to fatten the appetite. During the first phase, eat the products of the table, and it is the first to 72 names.

The Diet of the "Attack"phase

  • large milk, whole;
  • chicken;
  • the liver;
  • leaner fish;
  • seafood;
  • eggs with the yolks, not more than 2-3 per day;
  • the juice without sugar, 1 cup per day;

Is worth abandoning:

  • the cheese;
  • the fat from the meat;
  • alcohol;
  • canned and smoked;

To enhance the taste of cooked or purchased meals, you can use the sauces, vinegar, condiments and other flavor enhancers. Instead of sugar, you can use the fructose.

Many dishes can be prepared duchnowski recipes, watch can online.

The-mayonnaise

the mayonnaise Dukane

So that the mayonnaise during the regime Ducane is not, but dilute the taste of the food is necessary, because otherwise, it will be soft, and this may affect the psychological state. But there is a solution to the so-called-mayonnaise. Cook very simply:

  • 2 yolks of raw eggs
  • 240 grams of cottage cheese mild
  • teaspoon of mustard
  • the salt and fructose (read sakharozameniteli)
  • paraffin oil (1 tablespoon)
  • apple cider vinegar or lemon juice (1 tablespoon)

All this we put it in a container and mix until a smooth consistency, similar to mayonnaise. And here, now, you can dilute your food to homemade mayonnaise.

The phase of the "Cruise" (it Alternated)

The phase of "Cruise" will be hard until you reach the desired weight that you calculated at the beginning of the power supply in correspondence with the requirements request information request information and the peculiarities of your body. Generally, this phase lasts from 1.5 to 5 months. The phase of "Cruise" involves an alternation of black and white (pure protein) and BO (protein vegetable) days. Alternation of the days plans of 1/1, 2/2, 3/3. Ducane recommends of 1/1, so that it is the most simple.

Guide the phase of "Cruise"

the cruise phase

The number of BW and BO days in a month, must be equal. On average, the loss of 1 kg of weight, comes out of the week. The number of days you can not increase, but it is possible to increase the number of BO days, for example, following the failure. After reaching the required weight, it is necessary to proceed to the next step.

In respect of the diet on the cruise phase, the necessity of the strict implementation of the next set of rules:

  1. The oat bran now are updated by 2 tablespoons per day.
  2. If the diet is accompanied by constipation, in the diet are included, such as the wheat bran.
  3. In the day drink 2 litres of water or more.
  4. Milk products (yoghurt, curd) and so on. not more than 1 kg per day.
  5. 30 minutes of outdoor walking.

On the phase of the alternation of reduced weight to be desired, but worth to give you a little slack, and immediately, he starts back, so, despite a feeling of joy, hold in hand and move on to the next step.

It is understood that, by eating vegetables, is a slowing of the loss of weight, only the protein contribute to the conclusion of the water from the body, as well as the release of weight. By saturating the body of water (through vegetables, and the consumption of 2 litres of water), it may seem that you have stopped losing weight, but you continue to lose weight, it will be much later in the protein day, the water in the body begins to decrease.

The ration of the Cruise phase

You can eat all the foods in the phase above, but the most pleasing is the inclusion in the diet 28 vegetables from the table authorized products Ducane.

You can select particularly useful for consumption:

  • fungi;
  • the celery in this topic I have an article Celery slimming
  • pumpkin and the zucchini;
  • the cabbage of different species;
  • beans;

You can't use:

  • the bread;
  • beans;
  • macaroni;
  • potatoes;
  • cereals;
  • the corn;

On the phase of the "Cruise" vegetables can be eaten in any form, but of the vegetable oil for their cooking is allowed to use more than 1 teaspoon per day.

All meals indicated in the menu, cook only on Duchnowski recipes.

The Phase Of "Fixing"

the phase of fixation

The phase of "fixation" — the title speaks for itself, this phase allows to fix the obtained result, in the future, I will say that it is complex, because the weight is lost, and it seems that this is it, the result is achieved. In fact, it is a judgment to be false and not to think that way. It must be remembered that only to forget about the rules and stages of the weight loss as a weight to begin to grow again. Therefore, to hold in the hand and don't stop there.

Guide to the phase "Fixing" (it "Consolidation")

Many are interested in the duration of the phase of "fixing", it directly depends on the amount of loss of kilos, every threw the kilogram is 10 days on the phase to the "fixing". The reduction of the weight on this phase is also implied. Normal reduce weight on the phase of the "fixing" of approximately 1 kg per week.

Now, let's go directly to the management:

  • The protein a day, now you have a protein with a day of the week, such as during the "attack" phase. When to do one day, of course, you decide, but because this day in your mode will be present for a long time, and perhaps of a lifetime, it is preferable that it was in the middle of the week. Pierre Ducane recommends Thursday.
  • The product that should be consumed every day, as you have probably already guessed it — the oat bran, two years and a half tablespoons of the same mandatory 2 litres of water per day.
  • Walking, at least 30 minutes per day, preferably longer.
  • Complete interest, complete interest, follow uno uno near the state of his health, in fact, such a diet is a stress for the body. All the pain in the stomach, immediately go to the doctor.

The phase of "fixing" features a Bo more conditions. If the two previous phases, only 2 conditions, a part of the goods is allowed to the consumer, and not the other, here, of their conditions almost every day.

Nice bonus is that there are days where you can eat your favorite food in any quantity (feast), as well as the days where you can eat all the vegetables, including vegetables rich in starch.

All week on the phase of the "fixing", it must contain the days:

  • Protein;
  • Protein with vegetables;
  • Creamy vegetable + products with a starch content;
  • The day where you can just;
  • The rest of the day vegetable protein;

I advise you to try the following schedule:

  • Monday – protein-veggies;
  • Tuesday – protein and vegetables with products containing starch;
  • Wednesday – protein-veggies;
  • Thursday – protein;
  • Friday – you can practice during the meeting with the friends;
  • Saturday – proteins-vegetables;
  • Sunday – proteins-vegetables (on the second half of the phase – the day where you can eat everything).

For each of these days are allowed for some dishes, so try to make a custom menu.

The protein a day — these days are present in all the phases of the regime Ducane, they contribute to the reduction of the excess weight. In phase 3, the animal protein can be eaten with spices and sauces, which are allowed in phase 1 of the "attack".

In the protein supply of the day includes:

  • the lean meat;
  • the bird, with the exception of the goose and duck;
  • offal;
  • the fish is low in fat content;
  • seafood;
  • wholesale milk;
  • the eggs (yellow, 1-2 per day, protein quantity);

The spices, the sauces, mustard, a negligible quantity of salt, saharozamenitel — all of this use to the diversity of taste in the protein days, and not only.

Proteins-vegetables of the day

Similar to the day of the phase of "cruise", in addition to all licensed protein products of the day, they include:

  • bell pepper, tomato, cucumber,
  • fungi;
  • eggplant;
  • sprouts of all kinds;
  • the pumpkin;
  • the zucchini;
  • radishes;
  • the onion;
  • beans;

Restrictions on the consumption, as well as the protein days is not.

In addition to the animals:

  • 50 grams of bread;
  • 50 grams of cheese, a minimum of fat;
  • 200 grams of mctow (with the exception of bananas, dates, raisins);
  • 1 portion of lamb or pork.

The Diet of expansion, and the plan is already becoming less difficult.

Proteins-vegetables of the day with products containing starch

Here, the characteristic feature is the presence of starch-rich foods ( "fast" hydrate of carbon), it is:

  • 210 g of legumes;
  • 180 g of pasta or vermicelli varieties of flour solid grinding;
  • 140 g of macaroni;
  • 130 g of rice;
  • 200 g couscous;
  • 120 g potatoes, roasted or boiled;
  • 100 g puree;

Carbohydrate food is the best to consume in the first half of the day, after that, as much as possible.

The day where you can eat all the

Of course, this is the most enjoyable day, you can eat everything, and even a meals is allowed to drink of the wine, 1-2 glasses. The rest of the ration of this day is made according to the principle of protein of the day.

A kitchen for such a day, you need to choose in advance, and choose to not just eat to excess, and to satisfy his desire to eat something forbidden, what you have always wanted. Just eat everything and that in death, this is not the best idea.

If you are afraid of take these days, remember, this is not a tip but a rule, which is required for the execution.

The Phase Of "Stabilizacja"

Do not under-estimate the importance of the final phase of the "Ducane". "Stabilization" dedicates a result acquired, does not yet cope we need no the weight, helps to stay slim for the rest of your life.

Guide the phase of "Stabilization"

  • The daily consumption of three tablespoons of semolina;
  • Exclude bulimia;
  • Drink two liters of clean water per day;
  • A day of the week must be shedding:albumin;
  • More move: walk, bike, rollerblade, be in the room;

The Diet of the phase of "Stabilization"

When we arrive in this step, our body is accustomed to manage without the products that make up its accumulate of fat deposits. Therefore, the most important thing is not to go back to a very poor nutritious behavior:do not start eating candy, sugar, fast food and other "harmful".

Here, you will receive a varied menu, so that the main part of the diet is increased, and the purpose of this phase is simply to keep you in the desired shape. The rules are quite simple:

  • Vegetables eat as much as you want, they will not be detrimental to the appearance;
  • Fruit allowed to a thing, if they are large, for example, apples;
  • If it is more of the small fruits, such as, for example, the mandarin oranges, you can eat two parts;
  • You can't eat cheese of type "Door — blue and goat cheese, only low in calories;
  • Turkey meat, white chicken meat, beef is an excellent alternative in bold text, and its varieties;
  • Products from milk with a low fat content, as well as a substitute for milk by an ordinary those that contain less lactose;
  • The bread, the salt, the products with starch reduced to a minimum;
  • Don't forget his: three tablespoons per night;

Generally, at this stage, we already have men the new system of power, the body at the listening of the new health wave and it does not need to "enter" the situations of stress and fatigue.

So here, in respecting the simple rules in your diet, you can still stay in shape and shine of beauty.