Not everyone can always go on a diet and severely limit themselves. Today there are so many diets, some provide for the exclusion of some foods from the daily diet, others suggest counting calories or keeping a weight loss diary, others are based on frequent, split meals, where there is a strictly defined menu. There are also such diets, the recommended products of which are difficult to find in an ordinary supermarket and buy due to the high cost.
Healing pills and magic diet pills cause side effects and ailments in the body, and instead of fat, you only lose water, as a result, instead of losing weight and a slim figure, you can gain a variety of health problems and end up in l 'hospital. How then to lose weight to easily get rid of the hated kilograms once and for all and at the same time not end up in a hospital bed? We bring to your attention a diet for the lazy, which will help you lose weight, but at the same time preserve your health.
Diet for lazy people: minus 12 kg in 2 weeks
More recently, a diet for the lazy has appeared, with which you can lose weight by 8-12 kg without much effort and restrictions in just 2 weeks. Many who dream of losing excess weight are skeptical of diet and believe that this is another myth, and losing weight up to 12 kg and even in 14 days without strict restrictions will not work. In the article you will learn what the essence of a diet for the lazy is, as well as its principles, and you will find a sample menu for each day.
The essence of the diet for the lazy - minus 12 kg in 2 weeks
The essence of this method of losing weight is quite simple: it is necessary to drink water to fill most of the stomach with liquid, then the amount of food consumed after drinking the water will decrease. Since water contains no calories, you will lose weight. But, in order to lose weight on a diet for the lazy, you need to follow a few simple rules that will not cause you discomfort.
Recommendations and rules for those who have chosen a diet for the lazy:
- follow a lazy diet for 2 weeks, no more, no less. If you decide to lose weight, you should follow the diet rules for exactly 14 days.
- part of the food consumed is replaced with normal purified water;
- 20 minutes before each main meal, it is necessary to drink about 2 glasses of water;
- the water should be drunk in small sips, as if you had already started a meal. If you drink water in one gulp, you may feel discomfort and heaviness in the gastrointestinal tract;
- the water should be drunk only before meals and not during and even more after meals;
- after eating, it is not allowed to drink water and other beverages for 1. 5-2 hours;
- 2 hours after eating, drinking water, tea or coffee is allowed.
- All drinks should preferably be consumed without added sugar, milk, cream or other unhealthy fillers and sweets.
- Ordinary purified water without gas or other additives is perfect.
- The amount of water to drink before meals depends on the portion size. If you plan on having a big breakfast, you need to drink about 1. 5-2 glasses of room temperature water before meals. If you are planning to have a small snack, you can drink at least 1 glass of water immediately before eating.
- During the diet, it is necessary to reduce the amount of salt consumed: do not add salt to food, minimize pickles and smoked meats in the diet, as salt prevents the elimination of fluids from the body, which contributes to the formation of edema.
The essence of the lazy diet is that the appetite decreases and the portions of food are reduced due to the daily volume of water consumed. Also, your body will have enough fluids, so you just don't want to drink coffee with cream, lemonade, jelly, compotes, cocktails and soda, which, among other things, contain extra calories that prevent weight loss.
So, you lose weight only by adding more water to your diet, without a restrictive diet, without drastically changing your usual regimen and diet.
Foods allowed in the lazy diet
If you decide to try a diet for the lazy, then you should know what you can eat, your meals, while following this diet, should consist of these foods:
- Vegetables:eggplants, cabbage, carrots, cucumbers, beans, squash, tomatoes, asparagus, peppers, beans, zucchini.
- Fruit:avocado, pineapple, oranges, mandarins, grapefruits, peaches, apples, kiwis.
- Cereals and grains:buckwheat, oats, rolled oats, brown rice.
- Bakery products:rye, hearth, bran, wholemeal chips.
- Treasure:acacia, linden.
- Cheese and ricotta:feta cheese, pecorino cheese, fat-free ricotta (1%).
- Meat:beef, veal, rabbit.
- Bird:chicken breast and liver, quail.
- Seafood:shrimp, crabs, mussels, squid, scallops, lobsters.
- A fish:any boiled fish, salmon, trout, tuna.
- Useful oils:vegetable, olive, pumpkin.
- Beverages:water, mineral water, lime and lemon juices.
All other types of drinks, including various juices, fruit drinks and kvass are completely excluded from the diet.
Diet for lazy people minus 12 kg in 2 weeks: menu for every day
The big advantage is that your menu can change every day, depending on your individual preferences and eating habits. The lazy diet does not require a sharp rejection of all your favorite and other foods that you are used to. But nutritionists recommend eliminating or reducing the amount of sweet, starchy, fatty, fried, salty, and smoked foods. One thing remains unchanged, you should strictly follow the rules for taking water, which we wrote about earlier.
Reviews of those who lost weight before and after
To understand what result you can achieve after a diet for the lazy, look at some before and after photos.
As you can see, the results are impressive, as you can see in the photo. Not only the figure, the proportions, but also the size of the clothes change with it.
Answers to the most frequently asked questions for those who have chosen a diet for the laziest
Here are the reviews of those who have lost weight, a nutritionist and the recommendations of doctors.
Reviews and recommendations of doctors on a diet minus 12
Nutritionists and doctors unanimously believe that this diet does not harm the body, since the usual diet does not change dramatically, there are no severe restrictions, the diet is mainly based on the use of a large volume of water, the exclusion of harmful foods, sugar , salt, flour from the diet. However, one should not go to extremes and sit on just one water, so as not to stress the body.
- Nutritionist: "I recommend a diet for the lazy, first of all to those people who need to lose weight with an event to get back into shape quickly, using the technique of this diet, you can lose weight considerably, but I do not recommend following it longer than the recommended period. "
- Nutritionist: "Some experts believe that you should only drink when you are thirsty. Excess fluid in the body leads to swelling. Therefore, before starting this diet, you should consult with your doctor if this diet is right for you. "
- Nutritionist: "A diet for the lazy is more suitable for those who do not have enough time to create their own menu. It can be observed by all those who dream of a slim figure. But, if you feel a deterioration in well-being, you must immediately stop it".
- Nutrition Coach: "I lost weight quite easily, without any hassles. A diet for lazy people was recommended to me by a colleague who lost 7. 5 kg in a month. On his advice, I decided to give it a try. It turned out that I was able to withstand 2 weeks, it was not difficult, I just included more water in the diet before meals and started to lose weight, I eat less! Well that's quite logical. For 2 weeks, I personally lost exactly 9 , 3 kg. Now I'll take a break, then I'm going to use this diet again. "
- Doctor: "During the diet, it is recommended to also take vitamins and minerals, as water washes away calcium and other useful substances. "
Diet for lazy: recipes for exemplary dishes
Let's take as an example several recipes that can be included in the menu of this diet.
First recipe: oat pancakes
Ingrediants:
- oatmeal - 3 tbsp. L. ;
- milk - 3 tbsp. L. ;
- chicken egg - 1 pc.
In a blender, grind the flakes into crumbs, mix with milk and egg. Mix everything thoroughly. Pour the batter into a preheated pan and fry the pancakes.
Transfer the finished circles to a plate. Oat pancakes can be garnished with berries and sprinkled with cinnamon.
Second recipe: chicken rolls
Ingrediants:
- chicken fillet - 300 g;
- quail eggs - 6 pcs. ;
- Salt and pepper to taste.
We wash and dry the fillet, beat it on both sides, salt and pepper (minimum salt).
Boil the eggs, which must be cut into circles and arranged along the edge of the fillet. Roll the meat into a roll and place it in a baking dish. We put the roll in a preheated oven at 180 ° C for 30 minutes. The finished roll can be sprinkled with herbs.
Third recipe: stuffed peppers
Ingrediants:
- bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- veal - 150 g;
- parboiled rice - 60 g;
- carrots - 1 pc. ;
- onion - 1 pc. ;
- tomato - 1 pc.
Wash the pepper well and remove the seeds. Then we put it in boiling water and cook for 3 minutes. Cut the chicken and veal into small pieces, cut the tomato, onion and carrot into small pieces.
Fry the onions and carrots in a pan and add the chicken fillet, veal and tomatoes, fry for another 7 minutes. Fill the pepper with the filling. We bake the stuffed peppers in the oven at 180 ° C for 35 minutes.
We bring to your attention a sample menu, but you can create your menu according to your personal tastes and preferences, remove or add certain products.
Diet for the lazy: 7-day menu
As an aid, we offer you a ready-made menu for each day of the diet for the lazy for a week:
The first day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: omelette with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, baked chicken and aromatic herbs;
- 20 minutes before the snack: a glass of water;
- Afternoon snack: 100 g of vegetable salad, dressed with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked cod, cucumber and tomato salad.
The second day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with honey and dried fruit;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: creamy vegetable squash soup, 1 rye loaf;
- 20 minutes before the snack: a glass of water;
- Afternoon snack: 50 ricotta with currants or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: Baked veal or beef with vegetables.
The third day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 100 g of ricotta with fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 3 mandarins or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before the snack: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 boiled eggs, green salad.
The fourth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 100 g of strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable borscht, a piece of boiled veal;
- 20 minutes before the snack: a glass of water;
- Afternoon snack: herb, tomato and egg salad;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: Baked salmon with green beans.
The fifth day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with strawberries and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, rabbit meat;
- 20 minutes before the snack: a glass of water;
- Afternoon snack: vegetable salad, 100 g of boiled shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: rocket and tomato salad, baked trout.
The sixth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 2 wholemeal breads with feta cheese and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: buckwheat pasta with seafood;
- 20 minutes before the snack: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked quail, courgettes and tomato sauce.
Seventh day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: green egg and avocado salad;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 150 g of pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, green salad;
- 20 minutes before the snack: a glass of water;
- Afternoon snack: 1 hard-boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant stew.
Therefore, during the day, you should drink at least 2-3 liters of pure water, which is important to divide into 5 doses.
We hope that the 7 menus presented for each day will help you decide your diet and achieve maximum results without harm to your health!