The Maggi diet is one of the most popular and effective. There is no need to count calories, weight disappears relatively quickly, easily and without grueling hunger strikes.
It must be said right away that the Maggi diet has nothing to do with the Maggi brand, which produces instant soups and food dressings. The history of the emergence of this diet dates back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. After her resignation from her post, a group of historians, sifting through her archives, found her diary with an attached sheet of typed text containing a description of the menu of a given nutritional regimen for 1 week.
The daily ration for the week was prepared for Margaret Thatcher by specialists from the famous American Mayo Clinic (Mayo), which is currently one of the leading medical centers in the world.
Of course, it was impossible to pass by such a find, thanks to which the "iron lady" herself kept herself in excellent shape, as a result of which the Maggi diet named Thatcher (shortened by Margaret transformed) spread all over the world.
In addition to the text of the menu, the leaflet also contained some indications on how to respect it, among which there was a restriction on the duration of the diet for 2 weeks, and the prohibition of drinking alcoholic beverages, with the provision of the possibility of drinking a small amount of whiskey in those days of the diet when meat dishes are allowed.
Currently, the authenticity of the menu itself is being questioned, as well as recommendations regarding the duration of the diet and the question of whether alcohol can be consumed during its implementation. The Maggi diet in the current interpretation is scheduled for 4 weeks and includes two main diet regimens with the use of chicken eggs or low-fat cottage cheese as the main product, and the eligibility to consume any alcohol during the course is completely excluded. diet.
Since the diet is egg based, its middle name is "egg". Weight loss focuses on consuming foods that activate biochemical processes in the body that are beneficial for weight loss and digestion. As a result, there is an accelerated metabolism, a natural process of burning fat deposits, as well as the maximum removal of toxic substances from the body.
The positive aspects of the diet include:
- lack of feeling of hunger, which makes the weight loss process easy and painless;
- there are no restrictions on the tariff of the product consumed;
- ease of cooking;
- there is no need to count the daily calories;
- balanced diet;
- a significant decrease in volumes;
- high efficiency;
- long-term preservation of the obtained result (from 1, 5 years).
The effective Maggi diet allows you to lose 10-20 kg. for a month of course. The most important thing in this diet is compliance with all the rules of the menu. Weight loss is distinguished by a strict menu and diet. To achieve the cherished goal of losing weight requires careful work on yourself and the absence of laziness.
rules
The Maggi diet requires strict compliance with the following rules:
- You can eat only dishes from the list of foods that are acceptable for the diet.
- The prescribed dietary regimen must be followed very strictly, without changing meals between them (for example, dinner for lunch) and / or recommended food (the exception is the permissible replacement of the main ingredient of the diet: chicken eggs with low-fat cottage cheese, with individual refusal to eat a large amount of the first product or allergies).
- In the absence of a quantitative restriction on food intake, you can eat them in any volume, otherwise never exceed their portions.
- You can drink clean water, as well as other diet drinks, including carbonated ones, in any volume (at least 1. 5 liters for 24 hours).
- Permitted hot drinks (coffee, tea) should be drunk without sugar or sugar substitutes.
- Alcohol must be completely eliminated.
- Diet foods must be baked or boiled in water, but any type of broth is prohibited.
- It is allowed to add onions and garlic, as well as other similar seasonings, to cooked food without restrictions.
- It is not forbidden to salt the dishes used, but it is better to use salt to a minimum.
- It is necessary to eliminate all fats and oils from the nutritious diet (except for a small amount of olive oil, which is used to prepare some dishes).
- If you feel unbearable hunger, you can afford to eat a carrot, cucumber or salad from them, but not earlier than 120 minutes after the next meal.
- Dinner must be completed at least 3 hours before the scheduled bedtime.
- During the entire period of adherence to the diet, you should lead an active lifestyle, without practicing heavy and constant physical exertion.
- Every morning, after going to the bathroom, you need to check your weight with a scale.
- In the event of a breakdown or violation of the diet, it is necessary to interrupt the observed dietary cycle and restart the entire diet from the first day of 1 week.
- If it is necessary to extend the diet for another 14 days, it is necessary to repeat the nutritional diet of the first week, after which one immediately switches to the fourth week regimen.
- It is not necessary to take additional vitamin and mineral complexes.
To achieve a greater effect, it is recommended to play sports, or at least walk more, be outdoors and try to devote at least 7 hours a day to sleep.
After the Maggi diet, your stomach contracts, resulting in less food for you. The benefit of Maggi, in addition to its effect, is the correction of eating habits: after leaving it, you are unlikely to want to pounce on sweets and fatty foods.
Contraindications
The Maggi diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). Also strictly prohibited for pregnant and lactating women. Under the strict supervision of a doctor, a diet should be followed for people who have diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.
There is a lot of debate about the number of eggs in the Maggi diet. However, nutritionists say eating this amount of eggs is fine if you don't overdo it.
Permitted and prohibited products
The list of allowed foods includes ingredients rich in proteins, vitamins, total or partial absence of fats and carbohydrates.
During the Maggi diet, you can eat the following:
- greens and greens - zucchini, carrots, beans, etc. , With the exception of potatoes;
- fruits - oranges, tangerines, grapefruits, persimmons, apples, pears and others, except bananas, figs, grapes, mangoes;
- fermented dairy products - low-fat cottage cheese, cheese, kefir and yogurt (last week);
- seafood, fish - cod, haddock and other lean fish, shrimp;
- chicken eggs;
- lean meat - only fat-free and skinless fillets are used;
- offal;
- crispbreads, crackers, wholemeal bread;
- seasonings - only those free of sugar and starch are used;
- salt and pepper;
- sugar-free soy sauce;
- from drinks it is desirable to drink green tea. In small quantities, you can coffee, but without sugar and milk.
It is worth giving up such products:
- canned vegetables - corn, peas and others;
- sweets - chocolate, honey, jam, jam, etc.
- milk;
- flour products, baked goods;
- fatty meats and fish (mutton is strictly prohibited);
- legumes;
- Potato;
- mushrooms;
- bananas, mangoes, dates, figs, avocados, grapes and other high-calorie fruits;
- butter and vegetable oil;
- fats;
- alcoholic beverages.
It is worth noting that the Maggi diet belongs to a strict diet, so it is important to stick to the menu exactly so that you don't have to start over.
The "Maggi" diet can be of two types: egg or curd. The presence of two types allows you to choose a convenient and optimal option for the next 4 weeks.
The cottage cheese version of the Maggi diet for 4 weeks differs in that low-fat cottage cheese is used instead of eggs: 1 egg is replaced by 100 g of cottage cheese.
Sample menu
It is very difficult to independently create a menu within the Maggi diet for each day of the next 4 weeks. Therefore, it will be easier and more correct to use ready-made ones.
Of course, they are approximate and can be varied and corrected according to individual circumstances and preferences. For example, someone does not like tomatoes, but can replace them with cucumbers. Others may be allergic to shrimp, but you can always eat any fish.
Therefore, determine the duration of the diet (2 or 4 weeks), the option (egg or cottage cheese) and select the menu that suits you the most.
Maggi's two-week diet
Maggi's egg diet for 2 weeks consists of 3 meals a day. Dinner should be no later than 18: 00. During the day, it is necessary to drink purified non-carbonated water without restrictions and also exclude all kinds of snacks between meals.
Let's take a closer look at the everyday menu.
Every day for breakfast you need to eat grapefruit - 1 pc. , Hard-boiled eggs - 2 pcs. and have a cup of coffee.
1 day
- lunch - herbal tea, 2 boiled eggs, one tomato;
- dinner - grapefruit - 1 pc. , green tea, 2 hard boiled eggs, oil-free vinaigrette.
2nd day
- lunch - grapefruit - 1 pc. , 2 hard-boiled eggs;
- dinner - salad from tomatoes, cucumbers, celery, baked lean meat (chicken or turkey).
Day 3
- lunch - spinach, herbal tea, 2 boiled eggs;
- dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.
4th day
- lunch - spinach, coffee, 2 boiled eggs;
- dinner - coffee, vinaigrette, lean fish (hake, cod) -150 g.
Day 5
- lunch - 2 boiled eggs, herbal tea, spinach;
- dinner - cauliflower, coffee, fish, vinaigrette.
6th day
- lunch - fruit salad (grapefruit, pineapple, kiwi, mandarin);
- dinner - coffee, steak, vegetable mix of cucumbers, tomatoes, celery, onions.
Day 7
- lunch - boiled chicken fillet (chilled), tomato, grapefruit;
- dinner - salad from carrots, cabbage, tomato, baked turkey, coffee.
So you just have to repeat this menu completely for another week.
Menu for 4 weeks
The Maggi protein diet for 4 weeks has the same requirements as the 14 day diet. However, thanks to the longer duration, it is much more effective and allows you to lose up to 20 kg. overweight.
In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage of fat, the better) or 3-5% grainy cottage cheese (one serving - 200 g).
The curd version carries the same amount of protein as the egg's nutritional system, however, this Maggi diet modification is more beneficial, as the fermented milk product is more digestible, lowers cholesterol levels, and strengthens bones. However, the main contraindication to its use is hypersecretion of gastric juice. Frequent intake of a lactic acid product contributes to an exacerbation of gastritis, which can lead to an aggravation of the health of weight loss and the occurrence of erosions (ulcers) on the mucous membrane.
The Maggi diet for 28 days is divided into four weeks, each of which has a strictly developed diet.
1 week - "The beginning of the journey"
In the period from 1 to 14 days, the daily breakfast for weight loss is 2 hard-boiled chicken eggs, half a grapefruit or orange.
1 day
- lunch - fruit in any quantity: apples, pears, oranges, watermelons, melons, etc. (except those prohibited);
- dinner - baked chicken meat (you can also fried) - 250 g.
2nd day
- lunch - baked or boiled skinless chicken breast (200 g);
- dinner - 2 boiled eggs, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g), ¼ tortillas or 1 toast (25 g), 1 grapefruit or orange.
Day 3
- lunch - low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g);
- dinner - 250 g of boiled or baked meat.
4th day
- lunch - any fruit in any quantity, except those prohibited;
- dinner - 250 g of boiled or baked chicken, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g).
Day 5
- lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, peas, beans (250 g);
- dinner - 200 g of boiled shrimp, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g), 1 grapefruit or orange.
6th day
- lunch - any fruit in any quantity;
- dinner - boiled or baked chicken meat (you can also fried) - 200 g.
Day 7
- lunch - baked or boiled skinless chicken (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange;
- dinner - boiled vegetables of your choice, except those prohibited (200 g).
2 weeks - "Addictive Mode"
Breakfast is still 2 hard-boiled chicken eggs, half a grapefruit or orange.
1 day
- lunch - boiled or baked meat (you can fry) (250 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 boiled eggs, 1 grapefruit or 1 orange.
2nd day
- lunch - boiled or baked meat (200 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 boiled eggs, 1 grapefruit or orange.
Day 3
- lunch - boiled or baked meat (fried) (200 g), cucumbers (as much as you want);
- dinner - 2 boiled eggs, 1 grapefruit or orange.
4th day
- lunch - 2 boiled eggs, any low-fat white cheese (150 g), boiled vegetables from those allowed (150 g);
- dinner - 2 boiled eggs.
Day 5
- lunch - 200 g of baked or boiled fish / boiled shrimp (fried fish is also allowed);
- dinner - 2 boiled eggs.
6th day
- lunch - 200 g of baked or boiled meat (you can fry), 2 tomatoes, 1 grapefruit or orange;
- dinner - fresh fruit (except prohibited ones) - as much as you want.
Day 7
- lunch - fried, baked or boiled skinless chicken (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange;
- dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.
Meat in the Maggi diet can only be used in low-fat varieties. The optimal solution is a dietary, easily digestible, low-fat (up to 5. 5%) dietary chicken, turkey and rabbit fillet.
It is strictly forbidden to eat high-calorie pork (53%) and lamb (18%), as they slow down the weight loss process and contribute to a deterioration in the result.
3 weeks "Methodology as a lifestyle"
The diet of the week includes an abundance of fruits and vegetables that you need to eat throughout the day.
- Day 1: any fruit in any quantity, except banana, dates, mangoes, figs and grapes.
- Day 2: Any boiled salad and vegetables, except potatoes and dry cereals, as much as you like.
- Day 3: any fruit and vegetables (except the prohibited ones), salads in any quantity and at any time.
- Day 4: Baked or boiled fish (200g), salad (Chinese cabbage + fresh cucumber - 100g), boiled vegetables (any in any quantity).
- Day 5: 200g of boiled or fried lean meat, 200g of boiled vegetables.
- Day 6: 1 type of fruit in any quantity (except those prohibited).
- Day 7: 1 type of fruit in any quantity.
The third week is characterized by a slowdown in the process of shedding extra pounds and a sharp decline in volumes. At the same time, eventually, as a rule, weight loss begins to experience a feeling of rapid filling of the stomach. This will make it much easier to maintain your new weight after you quit the diet.
4 weeks - "Evaluation of results"
All foods that can be consumed during the day must be divided proportionally into three meals.
1 day
- 250 g of boiled chicken breast;
- 4 cucumbers and 3 tomatoes;
- 150 g of tuna without oil;
- a toast (25 g);
- 1 grapefruit or orange.
2nd day
- no more than 200 g of baked or boiled meat;
- 4 cucumbers and 3 tomatoes;
- 1 toast (25 g);
- your choice: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.
Day 3
- 1 tablespoon of cottage cheese or any low-fat white cheese (150 g);
- 150 g of boiled vegetables;
- 2 tomatoes and 2 cucumbers;
- a toast (25 g);
- 1 orange or 1 grapefruit.
4th day
- 1/2 boiled or baked chicken
- 1 cucumber and 3 tomatoes;
- 1 orange or 1 grapefruit.
Day 5
- 2 hard-boiled chicken eggs;
- 3 tomatoes, 1 lettuce;
- 1 grapefruit or orange.
6th day
- 250 g of boiled chicken breast;
- 125 g of cheese or ricotta;
- 1 toast (25 g), 2 tomatoes, 2 cucumbers;
- curdled milk (150 ml. ), 1 grapefruit or 1 orange.
Day 7
- 1 tablespoon of ricotta, 1 can of oil-free tuna (150 g);
- 150 g of boiled vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast (25 g), 1 grapefruit or 1 orange.
Please note that salt can be added to food. You can also add onions, garlic, and sugar-free soy sauce.
Get out of the diet
The exit from the Maggi diet should be gradual. To avoid putting a heavy burden on the body, the number of calories consumed per day must be slowly increased in order to "memorize" the new nutritional system in detail. It is strictly forbidden to overeat.
Due to the fact that the menu is based on protein products, vegetables, fruits, the Maggi diet contributes to the adaptation of the gastrointestinal tract to the systematic use of plant foods, which cleanses the intestines, restores its microflora and serves as a source of nutrients.
When you lose 15 kg. and more, result consolidation should be taken as responsibly as possible. Nutrition after the diet should be balanced, non-nutritive and easily digested. That is why, in order to eliminate the likelihood of a return of lost kilograms, it is important to limit the intake of confectionery, carbonated drinks, alcohol, sugar, fatty, fried, spicy foods, both on the first day after the end of the cycle. weight loss and for the whole subsequent period (for life). . .
The correct menu for the fifth additional week will help to consolidate the result obtained, a distinctive feature of which is the facilitated conditions of the diet.
The daily breakfast for 5 weeks is orange or grapefruit - 1 pc. , Eggs - 2 pcs.
1 day
- lunch - tomatoes, boiled eggs - 2 pcs. ;
- dinner - tangerines - 2 pieces, oil-free vinaigrette - 1 portion (200 g), soft-boiled eggs - 2 pieces
2nd day
- lunch - kiwi - 3 pieces, soft-boiled eggs - 2 pieces;
- dinner - vegetable salad of white cabbage, lettuce, cucumbers, tomatoes, celery, boiled rabbit fillet - 180 g.
Day 3
- lunch - spinach, a steamed omelette of two eggs;
- dinner - cabbage, beets, cottage cheese 5% or cheese 9%, soft-boiled eggs - 2 pcs.
4th day
- lunch - boiled eggs - 2 pieces, lettuce;
- dinner - stewed carrots, zucchini, eggplant, steamed fish - 150 g (preferably pike or cod).
Day 5
- lunch - spinach, soft-boiled eggs - 2 pieces;
- dinner - boiled peas, steamed hake fillet - 150 g.
6th day
- lunch - any fruit from the list of allowed in unlimited quantities;
- dinner - tomatoes, cucumbers, celery, steak.
Day 7
- lunch - baked chicken with tomatoes and zucchini - 250 g;
- dinner - stewed cabbage with carrots, boiled rabbit fillet - 180 g.