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Highlights of the Dukan protein diet. Advantages and benefits, harm and contraindications. How to make a menu at all stages and what side effects should be remembered. Recipes for cooking dishes for a protein diet.
30 August 2022
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Is it possible to lose weight by 10 kg without harm to health? Of course, it is possible, but at the same time it is necessary to completely rethink diet and exercise.
14 January 2022
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Real and effective ways to quickly lose 5 kg in a week at home. Methods, nutrition rules and exercises that will really help you lose five kg of excess weight.
3 January 2022
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How to lose weight in a week: proper nutrition, physical activity, diets (water, buckwheat, kefir), features and useful tips.
3 October 2020
