Egg diet for 4 weeks: menus, recipes, pros and cons, results, reviews

egg diet foods

The egg is a fairly nutritious food that has a low cost and a large number of benefits. Today we will talk in detail about the egg diet for 4 weeks, reviews about it, menus and other useful information about this method of losing weight. Let's start our review of this way of eating right away!

What is the essence of the diet?

Any reasonable person, thinking about which diet to use, will clarify whether there is any effectiveness of this or that way of eating. Many reviews about the egg diet for 4 weeks are positive, we can say that the result from this way of eating is simply amazing. Within a month, people get rid of the hated kilograms that prevented them from living a normal life.

eggs grapefruit and walnuts for the egg diet

So what is the essence of this diet? To begin with, it is definitely worth noting that eggs contain a huge amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important and useful substances for the normal functioning of the body. Also, special attention should be paid to the fact that any chicken egg contains biologically active substances, a huge amount of proteins and amino acids, which favorably affect the functioning of the whole organism as a whole.

The essence of the diet discussed today is that for a month you will have to eat almost nothing but eggs. In addition, you will need to exclude sugar, potatoes, sweets and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, because it will receive mainly protein.

It is important to note that while eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a carbohydrate deficiency is detected in the body, biotin will begin to process substances that have been deposited in fatty tissues. As a result, fats will be broken down during this diet, and extra pounds will go away, which you have dreamed of for so long.

In the article we will describe in detail the egg diet menu for 4 weeks, but right now we will talk about what experts think about this way of losing weight.

The opinion of nutritionists and doctors

Now we will discuss egg diet for 4 weeks and reviews about it. And also consider other useful information about this method of losing weight. It is worth noting here that world-class nutritionists and doctors do not have much enthusiasm for the egg diet. It is quite logical that any nutritionist will advise people to lose weight with the help of a proper balanced diet, advise you to take into account calories, maintain a balance of fats, proteins and carbohydrates, so you can get rid of extra pounds.

boiled egg for weight loss

As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, because you will have to eat mainly proteins. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disrupted, and the body's immunity is also reduced.

As for the lack of carbohydrates, in this case it is fraught with destabilization of the activity of the central nervous system. In addition, mental activity and physical capabilities will decrease, and the body will simply be exhausted.

Now you understand what opinion doctors and nutritionists have about the 4-week egg diet, reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will negatively affect your health.

The main contraindications of the egg diet

Modern diets are quite dangerous for the life of every person, so they have some contraindications. Not everyone can lose weight today, because the 4-week egg diet, the menu of which we will discuss a little later in this article, has a number of contraindications, which is why it cannot be used.

These contraindications include the following factors:

  • pregnancy;
  • chronic and acute diseases of the gastrointestinal tract;
  • liver pathology;
  • kidney disorders;
  • diseases of the pancreas;
  • diseases associated with the functioning of the cardiovascular system of the body;
  • individual intolerance to eggs.

Then we discussed the main contraindications of the discussed diet. If you do not belong to any of the above categories, you can safely start losing weight using this method of nutrition. It will help you get rid of extra pounds in the shortest possible time - in just 1 month.

Approved products

Earlier in the article, we already said that the 4-week egg protein diet has positive reviews, but we will discuss more detailed opinions of people who used this method a little later in this material .

egg diet breakfast option

Right now, let's talk about what foods you can eat during this way of eating, and a little later we'll talk about foods that are forbidden to eat.

Thus, permitted foods include:

  • turkey and chicken meat;
  • chicken eggs;
  • lean fish, beef and veal;
  • greens (any, except potatoes);
  • fat-free cottage cheese and cheese;
  • greens;
  • garlic;
  • onion;
  • Lemon tea;
  • salad dressings;
  • Grape;
  • orange.

As you can see, the list of permitted foods is quite small, so for a month you will have to work very hard not to break this diet!

Weekly menu

It is logical that the egg diet has its own characteristics. It is important to note that in the first two weeks, breakfast will be the same, so you will independently choose which dish to cook for breakfast, lunch and dinner.

So, during the first 7 days in the morning you need to eat half a grapefruit or an orange, as well as two eggs in any form. On Mondays, one type of fruit should be eaten for lunch, and baked or boiled meat is allowed for dinner. On Tuesday, for lunch, you should make yourself baked or boiled chicken, and for dinner, eat toast, 2 eggs, vegetable salad and grapefruit. Lunch on Wednesday should start with low-fat cheese, tomatoes and toast, and dinner should be baked or boiled meat.

As for Thursday, for lunch you have to eat fruit of one kind and for dinner cook yourself meat and lettuce. On Friday, in the middle of the day, you need to eat two eggs, boiled vegetables, and for dinner make yourself a fish stew, eat an orange and lettuce.

As for Saturday, boiled or baked meat should be prepared for lunch, and meat with lettuce should be eaten for dinner. On Sunday he eats an orange and boiled vegetables, chicken and tomatoes for lunch and again boiled vegetables for dinner.

next 7 days

When discussing the egg diet for 4 weeks, a detailed menu and other information, it should be remembered that the second seven days of the considered way of eating in relation to breakfast will be exactly the same as in the first week. For breakfast during the week you need to eat half an orange or grapefruit and two eggs.

eggs for weight loss

As for lunch, Monday and Tuesday are the same: you have to eat meat, as well as lettuce. On the first day of the week in the evening prepare yourself two eggs, one orange and one lettuce, and on Tuesday for dinner it is recommended to eat two eggs and one grapefruit. On Wednesday, lunch should consist of meat and cucumbers, and dinner should consist of one orange and two hard-boiled eggs.

As for Thursday, on this day of the week you need to eat low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook two chicken eggs again. On Friday, lunch should be stewed or boiled fish, and dinner should be eggs (two will be enough). Saturday lunch should be an orange and some meat, and for dinner you can prepare a fruit salad. In the mid-afternoon on Sunday it is allowed to have a snack with an orange, chicken, tomatoes or boiled vegetables. The same you have to eat for dinner!

Third week of weight loss

Today we are discussing in detail a detailed egg diet menu for 4 weeks, using which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you need to eat any fruit, except for the forbidden ones, which we will talk about a little later. On Tuesday you can eat any boiled vegetables, and on Wednesday you can eat any permitted food.

vegetable salad with egg for weight loss

The fourth day of the third week should consist of boiled vegetables, lettuce, stewed or boiled fish. On Friday you should eat vegetables, meat and chicken. As for Saturday, have a day where you eat only one type of fruit. Repeat Saturday meals on Sunday.

Menu for the fourth week

The last week of the egg protein diet is the most responsible, because after 7 days you can already see the final result of your weight loss.

So, on Monday you need to eat one grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, a few toasts and canned tuna, but be careful that it is without oil.

On Tuesday, again, you need to eat 150-200 g of meat, three cucumbers and the same number of tomatoes, several toasts, one pear or apple, as well as one orange or 20 g of melon.

As for Wednesday, on this day of the week you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, one toast, 200 g of boiled greens and 1 orange.

The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.

On Friday, according to the egg diet for 4 weeks, you need to eat three tomatoes, 2 eggs, 1 orange and lettuce.

As for Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, one toast and one grapefruit.

On Sunday, in the last week of the egg diet, you need to eat 30 g of cottage cheese, a can of canned tuna without oil, 200 g of boiled vegetables, two cucumbers and tomatoes, one grapefruit, as well as toast.

grapefruit for weight loss with egg diet

As you understand, this egg diet menu for the first two weeks is described in more detail, so you yourself must choose what you will eat for breakfast, lunch and dinner.

What dietary variations are there?

To date, there are a huge number of variations of the diet under discussion. We are talking about the protein egg diet, the Maggi diet and many others. Speaking essentially, in this case we are talking about the same method of losing weight, designed for 1 month. In addition, such nutrition is based on the chemical reactions of the body, thanks to which, after 4 weeks, it is possible to lose those extra hated kilograms.

Particular attention should be paid to the fact that although the diet is called egg, for a month you can eat not only this product. During this diet, an increased amount of protein enters the body, as a result of which the fat reserve will go to waste. Also, at 3 and 4 weeks, more other protein foods, such as fish, meat, and poultry, are introduced into the diet. This, in turn, is necessary to consolidate the result.

Remember that if you neglect the second half of the diet, you will most likely lose the result that you managed to achieve thanks to the first two weeks of losing weight!

The main advantages of the diet

Today we are discussing the 4-week egg diet in detail, which is popular and has a pretty good effect. So, among the main advantages of this method of losing weight, it is worth highlighting the fact that during the day you are not tormented by hunger, because a sufficient amount of the necessary substances enters the body. Another plus is the ease of cooking, since it is enough, for example, to boil your own eggs, send the chicken to the oven to bake, cook vegetables. Agree, all this is very simple, so any, even the most sloppy housewife will cope with this method of cooking!

scrambled eggs for weight loss

Another plus of this method of losing weight is that if you visit the gym regularly, it is possible that you will build muscle mass. Thus, you will not only lose weight, but you will also be able to find the perfect toned figure. Also, the advantage of the diet is stable results, to maintain which you need to eat right!

Disadvantages of protein nutrition

It is quite logical that the egg diet for a month also has drawbacks, which we will talk about right now. The main disadvantages of this method of losing weight include the fact that in a month you will have a very high level of cholesterol in your blood. Due to the fact that you will consume a minimal amount of carbohydrates, efficiency will decrease, and lethargy and fatigue may also be observed. Also, if you lose weight in this way, be sure to pay attention to the fact that there is a risk of some health problems: flatulence, constipation, bad breath, bloating.

It is also worth mentioning that the 4 Week Egg Diet is coffee-free, requires strict adherence to the menu and is quite monotonous, which is why there is a high risk that you will break free. It should be paid attention to the fact that in some cases you will have to give up intense physical activity due to the fact that you will have little strength. Also, such a four-week diet can negatively affect your health and you may develop serious stomach problems. Therefore, before using this method of losing weight, be sure to consult a specialist who will help you and answer all your questions.

Helpful tips

Today we discuss the 4 Week Egg Diet in detail, as well as everything related to this weight loss option. So, to begin with, it is worth noting that it is better to give preference to soft-boiled eggs, as they are better absorbed by the body. Do not forget that the average maximum number of eggs that can be eaten in one day is 4 pieces. During weight loss, it is necessary to limit salt intake, as it can negatively affect the result. Useful tips will help you make the most of the egg diet and avoid unpleasant surprises.

If you like fried eggs then make it without oil, but remember that baking is the best way to prepare it. Pay attention to the fact that you need to have dinner about 4 hours before you plan to go to bed. Particular attention should be paid to the fact that with this diet snacks are excluded, and the daily water intake should reach at least 2 liters.

If you decide to use the 4 x 4 egg diet, reduce physical activity, in this case you can leave only exercises in the morning, visit the pool and walk. Remember that going to the gym can cause negative consequences and greatly exhaust you, because a sufficient amount of carbohydrates ceases to enter the body.

What can't you eat?

Prohibited foods include: mayonnaise, rich broths, pasta, pastries, confectionery, cereals, sugar, potatoes, coffee, and similar beverages that contain caffeine. You will have to give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades and sweets for a month. Honey, soy sauce and ketchup are also not recommended.

potatoes as a prohibited food in an egg-based diet

The list is quite impressive, so it's best to print it and stick it on the refrigerator so as not to forget anything.

Reviews and achievements

The 4 Week Egg Diet reviews are generally good. Some women claim that they managed to get rid of 10-15 kg in 1 month, but remember that for this you must strictly follow the rules of nutrition!

If you fail to free yourself for 4 weeks and endure these torments, you will have a pleasant result in the form of dropped kilograms. Do not forget that after the completion of the diet, it is necessary to maintain proper nutrition so that they do not return.

Happy weight loss!